Bullet Proof Coffee
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Bullet Proof Coffee

When I first heard about bullet proof coffee, I thought WTH! Adding butter to your morning coffee sounded gross, what could be worse? But then through researching intermittent fasting I found the fat in the coffee allows you “to feel full and energetic for an extended period of time whilst still supporting any diet goals”…interesting……

Black Coffee
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Black Coffee

I met a really old friend a few days ago (she is actually younger than me). She dropped into the conversation she was on a 48 hour fast….what the….!!!!!!! We were in a steam room at the time and the lady opposite said “oh yeah, my boyfriend does that”. I had heard about fasting and…

The Perfect Coffee Blend
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The Perfect Coffee Blend

We’re often asked at our little coffee van* ” what blend is it today?” But some people don’t realise that not all coffees are blends. Here at Real Deal Roasters we sell a lot of single estate and single origin coffees as well as a few choice blends, developed by us at Real Deal Roasters…